TM improves sleep

 

Research reference 1: DE Miskiman, The Treatment of Insomnia by the Transcendental Meditation Program, Scientific Research on the Transcendental Meditation Program, Graduate Department of Psychology, University of Alberta, Edmonton, Canada, published in Collected Papers, Vol. 1, ISBN 90 71750 04 3 eds. D.W. Orme-Johnson and J.T. Farrow. New York: M.E.R.U. Press, 1977d.

Research reference 2: DE Miskiman, Long-term Effects of the Transcendental Meditation Program in the Treatment of Insomnia, Scientific Research on the Transcendental Meditation Program, Graduate Department of Psychology, University of Alberta, Edmonton, Canada, published in Collected Papers, Vol. 1, ISBN 90 71750 04 3 eds. D.W. Orme-Johnson and J.T. Farrow. New York: M.E.R.U. Press, 1977b.

 

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